Mindful Ways to Care for Your Grief (Therapeutic)
This unique 6 week class offers a variety of trauma- sensitive mindfulness and meditation practices including meditation, music, writing, guided imagery, yoga and more. This class is designed with your unique grief experience in mind and to help ease the difficulties that grief is having on your body, mind, spirit and life. This program is Not a traditional talk therapy only support group. This class offers you choice to explore a variety of activities in how to care for your grief. You can register for an online class coming soon April 2022
Have your own mat, blanket, pillows for comfort. You can use a chair if unable to get on floor. Appropriate for age 18 and older. Instructor: Elizabeth Hides MSW, RSW, CT, CMMT a Registered Social Worker, Certified Thanatologist, Certified Mindfulness & Meditation Teacher and Life Coach.
Cost: $169.00 (6 weeks)
Class Time: 6pm to 7:45pm(1.75 hr)
Class Dates: April 28th, May 5 , 12, (no class 19th), 26, Jun 2, & 9th Thursday Eves
Registration Close: 5 business days before class start date
Location: Healthy Directions -Online Class