Counselling Services

In-Person Counselling

I offer a warm and comfortable environment for you to care for your grief.  What you can expect in your first appointment of 1.25 hours. First, we review your understanding of my policies, processes, fees and clarify any questions you may have.

The main portion of the session I learn about the concerns that bring you to me, we discuss and set goal(s) to care for aspects of your grief that are currently problematic, I suggest possible treatment options as to how to ease/improve your grief. This is based on the information you have shared with me. The final 15 mins is review of your experience, review and agreement on a treatment plan, arrange home-practice activities-discuss next session structure, schedule your next appt and conclude with payment.

Subsequent sessions are 60 mins in length. Review home-practice activities, any new issues wishing to be addressed, check on progress to preferred goal or outcome, review session set home-practice and self-care activities and conclude with payment.

Online Counselling

Online service is offered to Adult Albertans 18 years of age and older.  Sessions are same as In-person for first session and subsequent session length. Please note rate for first session is higher than subsequent sessions due to the extended length (see Fees page for current rates)

Support/Therapy Group  Onsite and Online (coming soon)

I offer a 6 week ‘Mindful Ways to Care for Your Grief’ Class.  This is a non-traditional support group where not a lot of talking will occur.  This group is an experiential way to offer grief care by connecting our mind and body through a variety of mindfulness and meditative practices.

Onsite classes restricted due to Covid-19 however Online class is being developed. if you are interested in online please send an email with your interest to attend. I will be in touch within 2 business days.