Mindful Ways to Care for Your Grief (Therapeutic)
This unique 6 week class offers a variety of trauma- sensitive mindfulness and meditation practices including meditation, music, writing, guided imagery, yoga and more. This class is designed with your unique grief experience in mind and to help ease the difficulties that grief is having on your life. This program is Not a traditional talk therapy only support group. This class offers you choice and variety of activities in how to care for your grief. The location is at the Healthy Directions meeting space (Due to Covid, in person class is on hold). You can register for an online class coming soon Fall of 2021.
Please bring your own mat and blanket for comfort. Chairs are available. Maximum 6 participants Appropriate for age 18 and older. Instructor: Elizabeth Hides MSW, RSW, CT, CMMT a Registered Social Worker and Certified Thanatologist and Certified Mindfulness & Meditation Teacher.
Cost: $169.00 (6 weeks)
Class Time: 10:30am to 12:15pm(1.75 hr)
Class Dates: 2021 Dates announced soon
Registration Close: 5 business days before class start date
Location: Healthy Directions (#226b 259 Midpark Way SE) and Online