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Navigating Grief and Finding Your Resilience After Loss

Grief and Loss Services with a Holistic and Spiritual Twist

Every one of us is affected by death, loss and change, during our lifetime.

Every one has a unique experience with grief.

Hello! I am Elizabeth, a holistic grief specialist, registered social worker, counsellor and coach.  I can not magically make your pain disappear, however I can help you care for the pain with tenderness and compassion.

I take a non-traditional approach to grief in that it is an experience in which your mind and body will react to in its own unique way.  It is not something pathological.

I help you explore and care for your grief by using mind, body, spirit and environment strategies.  Together, we co- create a more resilient life you would love to have while deeply honoring and navigating your loss.

Experiencing any of the following?

 

  • Death of a family member/friend or co-worker
  • struggle coping after divorce/separation
  • Sudden job loss
  • Death of a pet
  • Diagnosis of a chronic or terminal illness
  • Adjustment to having a new baby
  • Moving to/from a new city or to/from another country
  • Miscarriage/IVF loss
  • Changes in your life
  • Struggle with anxiety/depression after a loss

Counselling Services

My counselling services are available to anyone who has experienced a loss, change, death or transition. My expertise cares for traumatic sudden loss experiences such as suicide, homicide, accidental death or brief illness. You may be experiencing any of the following challenges; difficulty coping with daily tasks such as parenting, work, household tasks; increased anxiety or panic; depressed mood; fear thoughts about the future; avoidance of usual social activities; lack motivation; sleep disturbance; new feelings of shame, guilt, or anger.

I care for your grief with an holistic approach. I acknowledge the mind, body, spirit, environment connection.  I blend talk therapy, CBT with mindfulness and meditation concepts and practices, clinical hypnosis and energy work of Psychotherapeutic REIKI and my new service walk and talk in nature.

My counselling services support individuals, couples and families and are available in-person or virtually to Alberta residents.

Click Below to Schedule a Consultation or Appointment.

Classes and Workshops

I offer psychoeducational workshops on various aspects of grief such as; 'survivor guilt', 'coping with grief and the holiday season', 'dating after loss', 'extraordinary experiences and grief'.

As well I teach learn to meditate classes, and Reiki Level 1 and 2.  These classes are is NOT therapy.

Click here to schedule a consultation.

About Me


Vision:  to see people live well in all areas of their lives no matter what kind of challenges they experience.

Mission:  to assist individuals, couples, and families, in identifying problem areas after a death, loss, or life change, and to provide a variety of strategies to help them achieve their preferred outcome.