Navigating Grief and Finding Your Resilience After Loss

Coping with Grief through the Holidays

Dec 2024

A helpful list to get you through the holiday season.

Grief and Loss Services with a Holistic and Spiritual Twist

Every one of us is affected by death, loss and change, during our lifetime.

Grief is not something pathological. Grief is natural.

  I see grief as an energetic experience not an emotion.  It is the body's response to the thoughts of the mind. Grief is the reactions from these thoughts. Grief can get stored for years in the body.

Hello! I am Elizabeth, a holistic grief specialist, registered social worker, counsellor, usui reiki master, mindfulness and meditation teacher and coach.

I care for grief from a holistic lens. A mind, body, spirit, environment approach. By blending subtle energy modalities such as psychotherapeutic reiki, the chakra system, nature and new neuroscience information with traditional talk therapy.

I will care for your grief with tenderness and compassion.

 Together, we can co- create a more resilient life for you while deeply honoring and navigating your loss.

Experiencing any of the following?

  • Death of a family member/friend or co-worker

  • Struggle coping after divorce/separation

  • Sudden job loss

  • Death of a pet

  • Diagnosis of a chronic or terminal illness

  • Adjustment to having a new baby

  • Moving to/from a new city to/from another country

  • Miscarriage/IVF loss

  • Changes in your life

  • Struggle with anxiety/depression after a loss

Counselling Services

My counselling services are available to anyone who has experienced a loss, change, death or transition. My expertise cares for traumatic sudden loss experiences such as suicide, homicide, accidental death or brief illness.

You may be experiencing any of the following challenges; difficulty coping with daily tasks such as parenting, work, household tasks; increased anxiety or panic; depressed mood; fear thoughts about the future; avoidance of usual social activities; lack motivation; sleep disturbance; new feelings of shame, guilt, or anger. Don't fret, these challenges can be cared for and improved.

I care for your grief with an holistic mind, body, spirit, environment connection. I blend talk therapy with subtle energy work such as psychotherapeutic reiki and with mindfulness and meditation practices and my new service walk and talk in nature.

My counselling services support individuals and couples and are available in-person or virtually to Alberta residents.

Click Below to Schedule a Consultation or Appointment.