Please Read Before Registering

The groups and classes listed on this page are educational and supportive in nature, but they are not therapy. Participation in these offerings does not constitute psychotherapy and should not be used as a substitute for individual or group therapy. These groups are not appropriate for individuals in acute distress or crisis, and they are not a first line of treatment. If you are in need of immediate support or therapeutic care, please reach out to a licensed mental health provider or crisis service in your area.

‘Mindful Ways to Care for Your Grief’

This six-week Holistic Grief Care Program is a nontraditional support group where not much talking will occur. This group is an experiential way to offer grief care by connecting our mind, body, and spirit through a variety of mindfulness, holistic, and meditative practices.

Sorrow Circles

This is a drop-in online group that offers a collective sharing of our grief and how we can heal our grief wounds together by witnessing our stories and photo sharing.

➡️ Click here to sign up for Sorrow Circles

Class Summary: 1-Hour Introduction to "Navigating Grief with Healthy Boundaries"

Grief can feel overwhelming, confusing, and all-consuming—and in the midst of it, many of us lose sight of our own needs. This 1-hour live online class is a gentle and supportive introduction to the connection between grief and boundaries, designed to help you understand why boundaries are essential for healing.

Through reflective exercises, guided discussion, and practical tips, you’ll begin to:

• Recognize how grief can make boundary-setting more difficult

• Identify common boundary challenges faced during loss

• Learn simple tools to protect your emotional energy

This class is ideal for anyone experiencing grief—whether from the death of a loved one, a life transition, or ongoing loss—who wants to begin reclaiming a sense of inner stability and self-care.

You’ll also receive an invitation to go deeper in the 4-week live online course, where we’ll explore how to set and maintain healthy boundaries throughout your grief journey using holistic tools, emotional guidance, and community support.

✨ You can honour your grief without abandoning yourself. Let this be your first step toward healing with compassion, clarity, and resilience.

Course Summary: 4-Week Live Online Course — Navigating Grief with Healthy Boundaries

Grief touches every part of us—body, mind, heart, and spirit. Yet, in the midst of loss, it’s easy to become overwhelmed, overextended, and emotionally depleted. This 4-week live online course offers a compassionate and empowering space to explore how healthy boundaries can support your healing journey through grief.

Whether you’re grieving the death of a loved one, the loss of identity, health, a relationship, or navigating a major life transition, this course will help you:

• Understand how grief impacts your ability to set boundaries

• Recognize where your emotional and energetic boundaries may be vulnerable

• Learn how to say “no” with kindness and clarity

• Establish a boundary commitment framework

• Develop a personal boundary plan

Each 90-minute weekly session includes guided teachings, self-reflection, group discussion, and practical exercises to help you integrate what you’re learning into daily life. You’ll also receive a workbook.

By the end of the course, you’ll walk away with:

✅ A personalized boundary plan for your grief

✅ Tools to protect your energy while grieving

✅ A deeper sense of emotional safety and self-compassion

 Grief doesn’t mean you have to lose yourself. This course helps you reclaim your physical, emotional and energetic space, voice, and strength—one healthy boundary at a time.