Archive for February 2021
“How is Your Sleep”? Why Sleep is Important During Grief
Welcome to the New Year! I have been encouraged for quite some time by colleagues and clients to share some of the common and natural challenges we experience during our grief journey. My intention starting in 2021 is to finally share both my professional and personal wisdom to all those who have been affected by…
Read MoreHealing Your Heart on Valentine’s Day
Welcome back! It is now February and with that comes thoughts about the month’s most recognized holiday of love: Valentine’s Day. This day has been said to originate from Western Christianity and in Roman traditions and rituals from the 5th century. It is a day of the year that is meant to represent love, relationships…
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