Support Groups

We offer group counselling to support people who are grieving the loss of a loved one and who are experiencing life transitions. Our groups are small in size and offered face to face or online. Our aim is to provide you with some additional understanding of your grief experience and to give you the opportunity to learn helpful strategies from others who are in a similar situation. Many people find that this type of support helps reduce the feeling of being alone in their grief.

 

Our group experiences include:

  • Grief support for men
  • Grief support for couples
  • Grief support for professionals
  • Pre-retirement support for individuals 60-67 years of age

 

Please contact us for further information and schedules.

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Managing Your Anxiety

This is a 6 week support group for individuals 18 and over who struggle with anxiety.  The group has max 8 members.  Group provides strategies to help build resilience and confidence when living with anxiety. It offers a variety of strategies including Cognitive Behavioral Therapy, Mindfulness and Meditation.  The group runs 4 times per year.

Upcoming Group Dates

December 2017
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Exploring Dating After the Death of a Spouse/Partner

This group is for individuals 18 years and older who are 1 year or more past the death of a spouse or partner and who are interested in having conversations and exploring ways to meet a potential new partner.   The group is 4 weekly online sessions.  The group will have opportunities to meet others and interactive homework activities.

Cost: $295.00 (3rd Party Insurance Coverage May Be Possible)

An opportunity to be part of  research project relating to this topic. If you are interested please contact Healthy Directions @ info@healthy-directions.ca

Upcoming Event Dates

December 2017
SMTWTFS
   
 12
3456789
10111213141516
17181920212223
24252627282930
31 

Caring For Your Grief

This is a 6 week webinar. Caring for Your Grief  support program is for individuals 18 years and older who would like to have conversations and learn many different strategies to help them cope with their daily grief.  Each week will offer a different topic for discussion.

Cost: $349.00 (this may be covered by your 3rd party insurance benefits)

Managing Your Anxiety

About Us


Vision:  to see people live well in all areas of their lives no matter what kind of challenges they experience.

Mission:  to assist individuals, couples, and families, in identifying problem areas after a death, loss, or life change, and to provide a variety of strategies to help them achieve their preferred outcome.