Managing Your Anxiety
This is a 6 week support group for individuals 18 and over who struggle with anxiety. The group has max 8 members. Group provides strategies to help build resilience and confidence when living with anxiety. It offers a variety of strategies including Cognitive Behavioral Therapy, Mindfulness and Meditation. The group runs 4 times per year.
Exploring Dating After the Death of a Spouse/Partner
This group is for individuals 18 years and older who are 1 year or more past the death of a spouse or partner and who are interested in having conversations and exploring ways to meet a potential new partner. The group is 4 weekly online sessions. The group will have opportunities to meet others and interactive homework activities.
Cost: $295.00 (3rd Party Insurance Coverage May Be Possible)
An opportunity to be part of research project relating to this topic. If you are interested please contact Healthy Directions @ firstname.lastname@example.org
Caring For Your Grief
This is a 6 week webinar. Caring for Your Grief support program is for individuals 18 years and older who would like to have conversations and learn many different strategies to help them cope with their daily grief. Each week will offer a different topic for discussion.
Cost: $349.00 (this may be covered by your 3rd party insurance benefits)