Meditation Classes

We offer meditation classes to teach you how meditation can help you through all seasons of life.  Practicing in a guided class setting is a very useful way to develop the skill and discipline needed to gain the benefits of meditation.  Meditation is a wonderful tool that you can utilize anytime, anywhere, and is a great investment in your well-being.

Tower of stones piles on top of a rock on a tranquil deserted beach at evening sunset

What is Meditation?

Meditation is a practice in which an individual uses a technique to train their mind, or induce a mode of consciousness, or to activate an emotional state. It can include practices designed to promote relaxation, build internal energy or life force (qi, ki, prana, chi, etc), or develop compassion, love, patience, generosity, and forgiveness.  Meditation has been practiced for thousands of years.

 

There are many different types of meditation, and meditation practices. Some meditations are practiced formally (sitting), while others are practiced while in activity.  Some types of meditation include;

 

Mindfulness, Relaxation Response, Zazen, Insight, Vipassana, Dhyana, Transcendental, Vedic, Tibetan Buddhist, Centering Prayer, Mantra, Trataka, Mandala, Self-Inquiry, Devotional, Energy Awareness, Sufi Dancing, Gratitude, Contemplative and many others.

 

Benefits of Meditation

Meditation evokes a very deep state of physical rest that helps get rid of stress and enhances healing in the body. There are many evidenced physical, emotional, and psychological benefits to regularly practicing meditation.  Here are some proven effects:

Physical

  • lowered buildup of plaque in coronary arteries
  • decreased chronic pain
  • reduced stress and fatigue
  • lowered blood pressure
  • reduced insomnia
  • reduced symptoms of PMS and menopause
  • decreased muscle tension and headaches
  • balanced blood sugar
  • increased neuroplasticity
  • increased ‘youth hormone’ DHEA
  • improved eating and sleeping habits
  • increased healing response
  • increased energy
  • improved sleep
  • improved immune system functioning

Emotional/Psychological

  • Great sense of calmness, inner peace and wellbeing
  • Higher levels of self-esteem
  • Increased mental clarity, memory, creativity and concentration
  • Increased attention span and ability to focus on one thing at a time
  • Improved decision making skills
  • Increased fluid intelligence (IQ)
  • Increased self-awareness and self-acceptance
  • Improved academic performance
  • Improved job satisfaction, performance, efficiency, and productivity
  • Improved emotional and mental engagement
  • Increased calmness in the face of difficulties
  • Enhanced appreciation of life
  • Reduced ADHD and ADD symptoms
  • Reduced test and performance anxiety
  • Decreased nervousness, fear, and anxiety
  • Reduced reactivity to stress
  • Decreased depression
  • Reduced compulsive behaviour
  • Decreased need for addictive substances

About Us


Vision:  to see people live well in all areas of their lives no matter what kind of challenges they experience.

Mission:  to assist individuals, couples, and families, in identifying problem areas after a death, loss, or life change, and to provide a variety of strategies to help them achieve their preferred outcome.