Meditation Classes

We offer meditation classes to teach you how meditation can help you through all seasons of life.  Practicing in a guided class setting is a very useful way to develop the skill and discipline needed to gain the benefits of meditation.  Meditation is a wonderful tool that you can utilize anytime, anywhere, and is a great investment in your well-being.

Tower of stones piles on top of a rock on a tranquil deserted beach at evening sunset

SEED ™ (Simple Easy Every Day) Meditation

Is it time to get serious about learning to meditate? Each of us has our own reason for wanting to learn. It has been shown that meditation can help anyone to find inner calm, increase creativity, increase well-being, enhance focus and concentration, improve sleep, reduce pain and so much more.  Whether you are seeking mental, physical, or emotional balance, or want to feel more fulfilled in general, you can learn the secrets of meditation and mindfulness in this 4 week class. This class will introduce you to a variety of meditation practices ideal for any level-whether a beginning meditator, or someone who wants to get back on track with meditation.  This class is held at the Breathing Room Yoga Studio.  Please bring your own mat and blanket.  Appropriate for age 16 and older.

Cost: $139.00 (includes a book)

Class Time: Thursdays 5:30 - 6:30 PM

Class Dates: May 10 2018-May 31 2018

Registration Close: May 3 2018

Location: Breathing Room Calgary (#280, 580 Acadia Dr SE)

Meditation For Your Grief

This 6 week closed class offers a variety of meditation experiences designed to help ease your grief and soothe your pain.  This class uses music, writing and other meditation practices.  The class is held at the Breathing Room Yoga Studio.  Please bring your own mat and blanket.  Maximum 15 participants  Appropriate for age 18 and older.  Instructor: Elizabeth Hides MSW, RSW, CT, CMMI a Registered Social Worker and Certified Mindfulness & Meditation Instructor.

Cost: $179.00

Class Time: Fridays 6:00 - 7:15 PM

Class Dates: April 27, 2018 - June 8, 2018 (excluding May 18th)

Registration Close: April 23rd 9pm

Location: Breathing Room Calgary (#280, 580 Acadia Dr SE)

What is Meditation?

Meditation is a practice in which an individual uses a technique to train their mind, or induce a mode of consciousness, or to activate an emotional state. It can include practices designed to promote relaxation, build internal energy or life force (qi, ki, prana, chi, etc), or develop compassion, love, patience, generosity, and forgiveness.  Meditation has been practiced for thousands of years.


There are many different types of meditation, and meditation practices. Some meditations are practiced formally (sitting), while others are practiced while in activity.  Some types of meditation include;


Mindfulness, Relaxation Response, Zazen, Insight, Vipassana, Dhyana, Transcendental, Vedic, Tibetan Buddhist, Centering Prayer, Mantra, Trataka, Mandala, Self-Inquiry, Devotional, Energy Awareness, Sufi Dancing, Gratitude, Contemplative and many others.


Benefits of Meditation

Meditation evokes a very deep state of physical rest that helps get rid of stress and enhances healing in the body. There are many evidenced physical, emotional, and psychological benefits to regularly practicing meditation.  Here are some proven effects:


  • lowered buildup of plaque in coronary arteries
  • decreased chronic pain
  • reduced stress and fatigue
  • lowered blood pressure
  • reduced insomnia
  • reduced symptoms of PMS and menopause
  • decreased muscle tension and headaches
  • balanced blood sugar
  • increased neuroplasticity
  • increased ‘youth hormone’ DHEA
  • improved eating and sleeping habits
  • increased healing response
  • increased energy
  • improved sleep
  • improved immune system functioning


  • Great sense of calmness, inner peace and wellbeing
  • Higher levels of self-esteem
  • Increased mental clarity, memory, creativity and concentration
  • Increased attention span and ability to focus on one thing at a time
  • Improved decision making skills
  • Increased fluid intelligence (IQ)
  • Increased self-awareness and self-acceptance
  • Improved academic performance
  • Improved job satisfaction, performance, efficiency, and productivity
  • Improved emotional and mental engagement
  • Increased calmness in the face of difficulties
  • Enhanced appreciation of life
  • Reduced ADHD and ADD symptoms
  • Reduced test and performance anxiety
  • Decreased nervousness, fear, and anxiety
  • Reduced reactivity to stress
  • Decreased depression
  • Reduced compulsive behaviour
  • Decreased need for addictive substances

About Us

Vision:  to see people live well in all areas of their lives no matter what kind of challenges they experience.

Mission:  to assist individuals, couples, and families, in identifying problem areas after a death, loss, or life change, and to provide a variety of strategies to help them achieve their preferred outcome.