Supporting You Through Life & Loss

Are you feeling stuck or having difficulty coping with a loss or change in your life?

Unsure about what type of support or services you need?

We can help you move in the healthy direction that fits best for you.

All human beings will experience death, loss, and difficult transitions throughout their life time.  Every individual will have a unique reaction and experience to these situations and therefore each person needs the opportunity to explore and acquire strategies to assist them through these challenging experiences.

Experiencing any of the following?


  • Death of a family member/friend or co-worker
  • Divorce/separation
  • Sudden job loss
  • Death of a pet
  • Diagnosis of a chronic or terminal illness
  • Adjustment to having a new baby
  • Moving to/from a new city or to/from another country
  • Improving relationships
  • Stress in life and/or workplace
  • Managing anxiety or depression diagnosed by your doctor

Face-to-Face Counselling

Face to face counselling provides you with the opportunity to meet with me at my south Calgary location.

Support Groups

Group counselling is offered to support people who are grieving the loss of a loved one.


I would be happy to create presentations for your workplace or service group on the many topics of grief and loss

Grief Care Program

This forward thinking program will equip you with the tools you need while you walk through your grief journey.  We teach resilience and "post traumatic growth" through group and individualized sessions.

Alternative Therapies

Alternative therapies such as Reiki can play a significant part in your healing. I can customize your session by incorporating in certain alternative therapies together with traditional psychotherapy or you can explore them apart from your counselling session.

Meditation Classes

Discover how meditation can help alleviate grief related experiences.  Connect with yourself on a deeper level and learn to let go of and overcome stress in a healthy, practical way.  If you simply want to learn how to meditate these classes a perfect for you.


Mental Health Statistics


of Canadians will be diagnosed with a mental illness sometime during their life.

Each day in Canada nearly 11 people die by suicide.


of American adults used a complimentary or alternative health therapy in 2012.

About Us

Vision:  to see people live well in all areas of their lives no matter what kind of challenges they experience.

Mission:  to assist individuals, couples, and families, in identifying problem areas after a death, loss, or life change, and to provide a variety of strategies to help them achieve their preferred outcome.