Are you feeling stuck or having difficulty coping with a loss or change in your life?
Unsure about what type of support or services you need?
We can help you move in the healthy direction that fits best for you.
All human beings will experience death, loss, and difficult transitions throughout their life time. Every individual will have a unique reaction and experience to these situations and therefore each person needs the opportunity to explore and acquire strategies to assist them through these challenging experiences.
This forward thinking program will equip you with the tools you need while you walk through your grief journey. We teach resilience and "post traumatic growth" through group and individualized sessions.
Alternative therapies such as Reiki can play a significant part in your healing. I can customize your session by incorporating in certain alternative therapies together with traditional psychotherapy or you can explore them apart from your counselling session.
Discover how meditation can help alleviate grief related experiences. Connect with yourself on a deeper level and learn to let go of and overcome stress in a healthy, practical way. If you simply want to learn how to meditate these classes a perfect for you.