Supporting You Through Life & Loss

Are you feeling stuck or having difficulty coping with a loss or change in your life?

Unsure about what type of support or services you need?

We can help you move in the healthy direction that fits best for you.

All human beings will experience death, loss, and difficult transitions throughout their life time.  Every individual will have a unique reaction and experience to these situations and therefore each person needs the opportunity to explore and acquire strategies to assist them through these challenging experiences.

Experiencing any of the following?


  • Death of a family member/friend or co-worker
  • Divorce/separation
  • Sudden job loss
  • Death of a pet
  • Diagnosis of a chronic or terminal illness
  • Adjustment to having a new baby
  • Moving to/from a new city or to/from another country
  • Improving relationships
  • Stress in life and/or workplace
  • Managing anxiety or depression diagnosed by your doctor

Face-to-Face Counselling

Face to face counselling provides you with the opportunity to meet with one of our counsellors in our south Calgary location.

Support Groups

Our team offers group counselling to support people who are grieving the loss of a loved one.


Our team would be happy to create presentations for your workplace or service group.

Grief Care Program

This forward thinking program will equip you with the tools you need while you walk through your grief journey.  We teach resilience and "post traumatic growth" through group and individualized sessions.

Alternative Therapies

Alternative therapies can play a significant part in your healing. We can customize your session by incorporating in certain alternative therapies, or you can explore them apart from your counselling session.

Meditation Classes

Discover how meditation can help.  Connect with yourself on a deeper level and learn to let go of and overcome stress in a healthy, practical way.


I came to meet Liz at the absolute lowest point in my life.  She helped me pick up the pieces of my life and put them back together again.  I am stronger and can handle the stresses life throws at me due to the wisdom and insight Liz has given me.  When yoga is no longer keeping my life in check then I know it is time to make an appointment with Liz.  She is a wonderful, caring counselor and I would not have made it through without her help and guidance.

There are not enough words to express how much Liz has helped me, initially with my tragic grief experience, and then incorporating healing for my whole self.  The strategies and tools she taught me continue to assist me; I even use them with my students who have some troubles psychologically.  I am forever grateful!

Liz helped me cope with PTSD and Anxiety.  She taught me breathing exercises that I use daily.  Her calming nature was very helpful.  I would highly recommend Liz and wouldn't hesitate to see her again if I feel I need help.

Mental Health Statistics


of Canadians will be diagnosed with a mental illness sometime during their life.

Each day in Canada nearly 11 people die by suicide.


of American adults used a complimentary or alternative health therapy in 2012.

About Us

Vision:  to see people live well in all areas of their lives no matter what kind of challenges they experience.

Mission:  to assist individuals, couples, and families, in identifying problem areas after a death, loss, or life change, and to provide a variety of strategies to help them achieve their preferred outcome.